Weigh In record (no journal entry) for 18 August 2021
|
154.5 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
1253 kcal
|
Fat: 63.81g | Prot: 53.46g | Carb: 143.02g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Tetley British Blend Premium Black Tea, Bob Evans Toasted and Buttered Wheat Bread, Fried Egg. Lunch: Citrus Fruit Juice (Frozen Concentrate) , Whole Foods Market Mediterranean Crunch Salad, Kroger Diced Grilled Chicken Breast, Bacon. Dinner: Trader Joe's Balsamic Vinaigrette, Athenos Natural Crumbled Feta Cheese, Giant Eagle Cherry Tomatoes, Hass Avocado. Snacks/Other: Aquafina Vitamin Water. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NiaFM's weight history
|