NiaFM's Journal, 08 August 2021

Weigh In record (no journal entry) for 08 August 2021

152.3 lb Lost so far: 28.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 August 2021:

140 kcal

Fat: 7.00g | Prot: 19.00g | Carb: 0.50g. Snacks/Other: Costco Rotisserie Chicken. more...

losing 1.0 lb a week

Comments

Congrats for meeting your goal!

08 Aug 21 by member: Eral66


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NiaFM's weight history