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Only 2.5# to next goal. Fatsecret estimated 2 weeks so on target.
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222.5 lb
Lost so far: 0.5 lb.
Still to go: 74.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2021:
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966 kcal
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Fat: 48.78g | Prot: 59.59g | Carb: 71.89g.
Breakfast: KFC Cole Slaw, Premier Nutrition High Protein Shake - Peaches & Cream, Coffee (Brewed From Grounds) . Lunch: Spaghetti Warehouse Fried Zucchini, Onion Rings (Breaded and Fried) , Fried Battered Fish. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream. more...
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losing 11.2 lb a week
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