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Hmmm.... not what I expected but not an increase!
NSV for this week is biggest jeans are almost unwearable as any active time (e.g. walking) means I have to pull them up every few steps, or hold them up.
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223.1 lb
Lost so far: 17.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1428 kcal
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Fat: 76.21g | Prot: 70.22g | Carb: 148.42g.
Breakfast: Pink Lady Apples. Lunch: Sainsbury's Taste The Difference Coleslaw, Tesco Large Flat Mushrooms, Cheese omelette. Dinner: Chicken Drumstick Meat and Skin , Tesco Courgette, Tesco Carrot. Snacks/Other: Swizzels Matlow Drumstick Squashies, Sukrin Coconut Flour, Silver Spoon Truvia, Butter , Egg, Cocoa Powder, Asda Whole Milk. more...
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steady weight
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