Weigh In record (no journal entry) for 01 August 2021
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116.8 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1017 kcal
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Fat: 50.56g | Prot: 57.93g | Carb: 65.84g.
Breakfast: Cumi-cumi, Sambal Goreng, Richoco Nabati Chocolate Cream Wafer, KFC Dada Ayam, Pisang, Kue. more...
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losing 3.9 lb a week
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 Comments
tujuan nya 37? emang tinggi nya berapa???
07 Aug 21 by member: nadataufiks
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Pendek say aku malu ngomongnya☺️
08 Aug 21 by member: Ifka pratiwi
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