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Ifka pratiwi
Ifka pratiwi
Joined December 2018
Posts
174
Following
409
Followers
61
Weight History
Start Weight
165.3 lb
Lost so far:
8.8 lb
Current Weight
174.2 lb
Performance:
gaining 0.8 lb a week
Goal Weight
99.2 lb
Still to go:
75.0 lb
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Ifka pratiwi's Weight History
view Ifka pratiwi's complete history
Following
Aming73
last weighin:
losing 0.5 lb a week
Noviana Dewi Purwati
last weighin:
steady
arsoe
last weighin:
losing 38.6 lb a week
kelinci77
last weighin:
losing 4.6 lb a week
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Ifka pratiwi's Recent Food & Exercise
2 servings Carnation Susu Evaporasi
50 g Alpukat
1 serving Nutrijell Agar-Agar
Cardio
Walking (slow) - 2/mph
High Intensity Interval Training (HIIT)
view diet calendar
