1.6 left to go. I can't wait! 🙂
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174.4 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1014 kcal
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Fat: 36.54g | Prot: 49.88g | Carb: 121.11g.
Breakfast: Blueberries, Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Red Hot Sauce, Chili (Low Sodium), Onions , Red or Cayenne Pepper . Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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losing 9.8 lb a week
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Comments
Well congratulations- I wish I were saying that Lonnie!!! 👏👏👏👍
31 Jul 21 by member: Shrewdness
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31 Jul 21 by member: John10251
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Amazing work! You’ll be there before you know it!
31 Jul 21 by member: swervinmervin
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Nice work! Let's go! #stillgrindtime #stayhungry
31 Jul 21 by member: jimmiepop
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Doing good there Lonnie, back on track … huh 🤔
31 Jul 21 by member: Sarah1950
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Latching onto your energy. Seeing goals reached is so inspiring.
31 Jul 21 by member: SparkKG
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31 Jul 21 by member: sk.17
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31 Jul 21 by member: Pharma Gal
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31 Jul 21 by member: PCBeene
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Blast off 🚀 launch of a new life 🥇
01 Aug 21 by member: SparkKG
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