hmbrown's Journal, 21 July 2021

314.5 lb Lost so far: 13.5 lb.    Still to go: 129.5 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 61.55g | Prot: 215.64g | Carb: 128.08g.   Breakfast: Allmax Nutrition Iso Natural Unflavoured Whey Protein, Life Brand Clearly Fibre, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Sealtest Light Cream 5%, ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Great Value Frozen Whole Strawberries. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Salsa, Becel Buttery Taste Margarine, PC English muffin. Dinner: Becel Buttery Taste Margarine, PC Jasmine Rice - White, Famous Dave's Corn on The Cob, Taylor Farms Everything Chopped Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kraft Light Smooth Peanut Butter, Grains + Protein. more...

5211 kcal

Activities & Exercise: Total steps - 9,570 - move calories - 50 minutes, Water weights / water jogging - 1 hour and 37 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...