Weigh In record (no journal entry) for 17 July 2021
|
134.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2021:
|
1845 kcal
|
Fat: 62.56g | Prot: 101.21g | Carb: 226.19g.
Breakfast: Laird Superfood Superfood Creamer Original, Mud / Wtr Keto Coffee Substitute, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mango, Mission Soft Taco Flour Tortillas (Medium), Trident Seafoods Pacific Salmon Burgers. Dinner: Kirkland Signature Chicken Bakes. Snacks/Other: Brew Dr. Kombucha Clear Mind Kombucha, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
losing 0.5 lb a week
|
 Comments
|
Other Related Links
Members
|
TxDesert's weight history
|