TxDesert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 1329 * 89%
fat: 63.31g
|
protein: 50.43g
|
carbs: 140.28g
1021*  308
Sun 19th: - - 1706* -
Sat 18th: 1672 * 111%
fat: 78.75g
|
protein: 70.07g
|
carbs: 172.51g
1975*  303
Fri 17th: 1205 * 80%
fat: 62.12g
|
protein: 71.89g
|
carbs: 85.03g
1842*  637
Thu 16th: - - 1970* -
Wed 15th: 1628 * 109%
fat: 82.53g
|
protein: 89.34g
|
carbs: 167.28g
2004*  376
Tue 14th: 1442 * 96%
fat: 49.23g
|
protein: 48.95g
|
carbs: 203.98g
1953*  511
Mon 13th: 1296 * 86%
fat: 66.18g
|
protein: 88.85g
|
carbs: 83.03g
1998*  702
Sun 12th: - - 1745* -
Sat 11th: 1407 * 94%
fat: 70.34g
|
protein: 59.04g
|
carbs: 142.70g
2017*  610
Fri 10th: 630 * 42%
fat: 28.01g
|
protein: 38.18g
|
carbs: 56.98g
1988*  1358
Thu 9th: 1290 * 86%
fat: 72.12g
|
protein: 47.89g
|
carbs: 111.03g
1856*  566
Wed 8th: 1417 * 94%
fat: 70.06g
|
protein: 84.47g
|
carbs: 118.80g
1755*  338
Tue 7th: 1044 * 70%
fat: 58.67g
|
protein: 61.06g
|
carbs: 75.92g
1801*  757
Mon 6th: 719 * 48%
fat: 18.95g
|
protein: 33.72g
|
carbs: 105.98g
1804*  1085
Sun 5th: - - 1459* -
Sat 4th: 1575 * 105%
fat: 77.35g
|
protein: 152.98g
|
carbs: 63.85g
1212*  363
Fri 3rd: - - 1832* -
Thu 2nd: 855 * 57%
fat: 30.87g
|
protein: 40.73g
|
carbs: 106.03g
1907*  1052
Wed 1st: 1405 * 94%
fat: 54.37g
|
protein: 60.73g
|
carbs: 170.03g
1827*  422

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