twookie's Journal, 18 February 2014

207.6 lb Lost so far: 22.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 108.19g | Prot: 194.87g | Carb: 92.56g.   Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapefruit, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Bratwurst, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...

2459 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...