Weigh In record (no journal entry) for 17 February 2014
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210.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2103 kcal
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Fat: 84.68g | Prot: 192.66g | Carb: 149.23g.
Breakfast: Einstein Brothers Bagels Blueberry Bagel, Bacon, Bananas, 2% Fat Milk. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapefruit, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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2497 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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