Weigh In record (no journal entry) for 14 July 2021
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316.5 lb
Lost so far: 11.5 lb.
Still to go: 131.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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2186 kcal
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Fat: 81.31g | Prot: 198.84g | Carb: 184.00g.
Breakfast: Allmax Nutrition Iso Natural Unflavoured Whey Protein, ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Great Value Frozen Whole Strawberries, Life Brand Clearly Fibre, Sealtest Light Cream 5%, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Kraft Fat Free Mayonnaise, Becel Buttery Taste Margarine, Clover Leaf Seafoods Chunk Light Tuna in Water, Grains + Protein. Dinner: Kraft Cool Whip Free, Becel Buttery Taste, Blueberry Pie, Buttery Rolls, Dole Southwest Salad, Chicken Breast (Skin Not Eaten). more...
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4362 kcal
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Activities & Exercise:
Total steps - 6,844 - move calories - 30 minutes, Dog walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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