Weigh In record (no journal entry) for 04 July 2021
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205.4 lb
Lost so far: 81.2 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2021:
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1939 kcal
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Fat: 143.77g | Prot: 125.58g | Carb: 56.28g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Quest Gooey Caramel with Peanuts Candy Bites, Bacon, Egg Bake. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kirkland Signature Ribeye Steak. Snacks/Other: Chuao Firecracker, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 3.0 lb a week
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