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immort777
Journal
02 Jul 21
immort777's Journal, 02 July 2021
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Weigh In record (no journal entry) for 02 July 2021
118.2 lb
Lost so far:
44.8 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2021:
1267 kcal
Fat: 59.25g | Prot: 46.10g | Carb: 145.85g.
Breakfast:
Bananas, Calve peanut butter (Calve).
Lunch:
Seoul Spicy Kimchi, Albert heijn chicken breast (AH), Brown Bread, Brown Bread, Alta Dena Goat Milk Cheese.
Dinner:
Trader Joe's Stroopwafel, Pasta: Gnocchi w/eggplant in the oven - 3 servings.
more...
1390 kcal
Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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