lisaS15's Journal, 30 June 2021

159.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 82.73g | Prot: 77.24g | Carb: 173.73g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Simple Truth Yogurt Covered Raisins. Dinner: Birds Eye Steamfresh Broccoli Florets, Kroger Chicken Wing Drummettes. Snacks/Other: Sweet Cherries, Emerald Cashews & Almonds with Dried Cranberries, Fiber One 70 Calories Brownie, Simple Truth Yogurt Covered Raisins, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sun-Maid Natural California Raisins (Box). more...

2541 kcal

Activities & Exercise: Power Walking - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...