Weigh In record (no journal entry) for 30 June 2021
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320.0 lb
Lost so far: 8.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1733 kcal
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Fat: 50.45g | Prot: 230.85g | Carb: 118.00g.
Breakfast: Allmax Nutrition Iso Natural Unflavoured Whey Protein, Premier Nutrition High Protein Shake - Vanilla, Great Value Frozen Whole Strawberries, Great Value Frozen Red Raspberries, ONE Brands Collagen Protein, Life Brand Clearly Fibre, Sealtest Light Cream 5%, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Becel Buttery Taste Margarine, PC English muffin, Xtra Lean Gr Beef/Cauliflower/Rotel/Peppers/Sweet potato. Dinner: Swiss Chalet 1/4 White w/roll & salad w/reduced fat ranch - no sauce. Snacks/Other: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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5052 kcal
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Activities & Exercise:
Total steps - 10,468 - move calories burned - 2 hours, Swim/Water jogging/water weight training arms - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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