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😊 down again~
I still need more protein & less carbs, but I really like my coffee with cream & sugar.
Happy Friday❣️
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193.5 lb
Lost so far: 48.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1322 kcal
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Fat: 69.86g | Prot: 99.93g | Carb: 96.71g.
Breakfast: Eden Foods Organic Sauerkraut, Tillamook Sharp Cheddar Cheese, Mission Protein Plant Powered Tortilla, Starbucks VIA Ready Brew - Colombia, Producers Heavy Whipping Cream, Sugar, Kirkland Signature Organic Brown Eggs, Hempler's Natural Uncured Bacon. Lunch: Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Safe Catch Wild Yellowfin Tuna, Apricot, HEB Red Argentine Shrimp. Dinner: Mission Protein Plant Powered Tortilla, Frontera Pork Chile Verde. Snacks/Other: Sugar, Producers Heavy Whipping Cream, Starbucks VIA Ready Brew - Colombia, Sweet Cherries (Queen Anne, Bing), Sugar, Lemon Juice. more...
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losing 2.0 lb a week
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