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adefwebserver
Journal
25 Jun 21
adefwebserver's Journal, 25 June 2021
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Day 5 of 5 days of <20 carbs a day
Off for a 5 mile 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
194.0 lb
Lost so far:
13.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2021:
1409 kcal
Fat: 73.00g | Prot: 73.00g | Carb: 82.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Glory Foods Collard Greens.
Snacks/Other:
Atkins Endulge Peanut Butter Cups, Sensible Portions Garden Veggie Straws - Sea Salt, Quest Tortilla Style Protein Chips Nacho Cheese, Cello Whisps Parmesan Cheese Crisps, Tic Tac Tic Tac.
more...
2790 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
13 Supporters
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Let's go!
25 Jun 21 by member:
jimmiepop
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