Weigh In record (no journal entry) for 25 June 2021
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1115 kcal
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Fat: 39.84g | Prot: 54.76g | Carb: 133.32g.
Breakfast: Aceite de Oliva, Té (Infusión), Hacendado Tomate Rallado, Hacendado Pan Multi Semillas, Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Hacendado Lasagna Boloñesa . Snacks/Other: Manzana. more...
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gaining 2.3 lb a week
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Runner42km's weight history
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