Day 1 of 5 days of <20 carbs a day (Goal is 189lbs by Saturday)
Off to 🏃🏾♂️ run 5 miles today...
😎 Life is Good! Have a great day everyone!
|
196.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2021:
|
1511 kcal
|
Fat: 93.10g | Prot: 102.41g | Carb: 31.59g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac. more...
|
|
2819 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|