Weigh In record (no journal entry) for 17 June 2021
|
160.1 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
690 kcal
|
Fat: 26.50g | Prot: 50.00g | Carb: 59.00g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Tetley British Blend Premium Black Tea, Simple Truth Breakfast Sausage Links, Herr's Toasty Peanut Butter Sandwiches. Lunch: Cheetos Crunchy Flamin' Hot. Dinner: Hooters Grilled Chicken Garden Salad. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NiaFM's weight history
|