Weigh In record (no journal entry) for 09 June 2021
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198.6 lb
Lost so far: 21.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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2764 kcal
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Fat: 74.31g | Prot: 194.52g | Carb: 349.39g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Cuties Clementines, Toll House Edible Cookie Dough, Carrots, Bumble Bee Lemon & Pepper Seasoned Tuna, Pure Protein Chocolate Shake, Fairlife Nutrition Plan Vanilla. Lunch: Kiwi Fruit, Skinnygirl Salt & Lime Popcorn, Great Value Light Greek Nonfat Yogurt, Blueberries, Honeydew Melons. Dinner: Sugared or Glazed Doughnuts . more...
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4327 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Other Related Links
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-Diablo's weight history
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