Weigh and Tape Sunday
Average BMI (Department of Defense & Fat Calipers): 19.73% Average Fat Mass: 32.71 Lbs Average Muscle Mass: 133.1 Lbs Waist to Height Ratio: 0.56 Waste to Hip Ratio: 1.02
Weekly Average Weight: 167.3 Lbs Weekly Average Fat Mass: 35.89 Lbs Weekly Average Fat %: 21.45%
Acceptable Fat Mass: < 38 lbs. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
So far so good! The Warrior Diet (20:4) and 18:6 2MAD is working well! 🚫🐷
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