Ifka pratiwi's Journal, 24 May 2021

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Belum nemu muscle connection pas chest press sambil tiduran. Suhu suhu komen dong

119.7 lb Lost so far: 45.6 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2021:

756 kcal

Fat: 28.53g | Prot: 78.80g | Carb: 48.00g. Breakfast: Fitlife Whey Protein Isolate, Van Houten Cocoa Powder, Diabetasol Sweetener, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Full Cream (250ml), Prochiz Cheddar Cheese. Lunch: KFC Original Recipe Chicken. more...

265 kcal

Activities & Exercise: Epic beginner - 1 hour, Apple Health - 23 hours. more...

steady weight

4 Supporters Support

Comments

seiring berjalanya waktu nanti paham kak, sambil latihan sambil dirasakan bagian mana Aja yg kontraksi

24 May 21 by member: Akbar Fathardi

kalo latihan beban apapun gerakannya sebisa mungkin jgn buru2 atau kejar jumlah tapi pelan2 dirasakan tiap otot yg kena apa aja. kalo latihan bench kayanya kerasa kok kalo gue sih

24 May 21 by member: arsoe

mak kok klo latihan beban apapun gerakannya yg cenut2 pasti bicep, paha ama bokong 😁

24 May 21 by member: Elly Mastaka

Ada konektornya mak makanya nyambung atas bawah😄

24 May 21 by member: arsoe

mgkn posisi dada kurang membusung dan belum terbentuk arch/lengkungan dipunggung shg otot dada belum bekerja maksimal saat push beban ke atas. coba buka YT Jeremy Ethier. ada tehnik bench press yg benar. posisi lengan atas jg agak turun, sikut agak dibwh dr bahu, TDK setinggi bahu.

24 May 21 by member: MelYanti

Makasih infonya melyanti sangt membantu

24 May 21 by member: Ifka pratiwi

Makasih masukannya semua

24 May 21 by member: Ifka pratiwi


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Ifka pratiwi's Journal, 24 May 2021

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