Average BMI (Department of Defense & Fat Calipers): 21.20% Average Fat Mass: 35.85 Lbs Average Muscle Mass: 133.3 Lbs Waist to Height Ratio: 0.57 Waste to Hip Ratio: 1.02
Weekly Average Weight: 166.6 Lbs Weekly Average Fat Mass: 36.6 Lbs Weekly Average Fat %: 21.71%
Acceptable Fat Mass: < 38 lbs. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Gained 1 lbs of Muscle. 😅
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