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Day 30 ramadhan 💪🏻
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111.6 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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818 kcal
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Fat: 12.07g | Prot: 62.23g | Carb: 116.84g.
Breakfast: Dada Ayam, Sunpride Banana, Tahu Goreng, Bakso Daging Sapi, Cap Cay Kuah, Bawang Putih, Bawang Bombay, ABC Kecap Manis, Nasi Putih, Natlab Soy Protein Isolate Vanilla. Lunch: Biokul Yogurt Plain, Chia Seed, Buah Pir, Apel, Buah Anggur. Dinner: Wortel, Brokoli, ABC Kecap Manis, Hati Sapi. more...
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losing 1.2 lb a week
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