Weigh In record (no journal entry) for 30 April 2021
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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874 kcal
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Fat: 19.97g | Prot: 41.12g | Carb: 138.72g.
Breakfast: Sari Roti Roti Isi Krim Keju, Mie, Tempe Orek, Keripik Kentang, Wortel, Tahu, Bayam, Kue Bolu, Nasi Putih, Natlab Soy Protein Isolate Vanilla. Lunch: Lemon, Chia Seed, Yummy Natural Plain Yoghurt, Rumput Laut, Jambu Air, Apel Fuji, Nanas. Dinner: Wortel, Brokoli. Snacks/Other: Kue Bolu. more...
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losing 0.3 lb a week
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