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adefwebserver
Journal
27 Apr 21
adefwebserver's Journal, 27 April 2021
adefwebserver's Profile
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Today I 🏃🏾♂️ run.
😎
Life is Good!
Have a great day everyone!
195.0 lb
Lost so far:
12.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2021:
1587 kcal
Fat: 84.34g | Prot: 100.08g | Carb: 99.78g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Glory Foods Collard Greens.
Snacks/Other:
Plain Muffin, Plain Muffin, Cello Whisps Parmesan Cheese Crisps, Cello Whisps Parmesan Cheese Crisps.
more...
2805 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
8 Supporters
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Let's go!
27 Apr 21 by member:
jimmiepop
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adefwebserver's weight history
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