Weigh In record (no journal entry) for 17 April 2021
|
197.3 lb
Lost so far: 56.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2021:
|
1261 kcal
|
Fat: 35.25g | Prot: 168.06g | Carb: 71.77g.
Breakfast: Лук, Шампиньоны, Яичный Белок, Delicious Strawberry Whey, Кабачок. Lunch: Перец Красный Рамиро , Соус Майонезный, Помидоры, Delicious Strawberry Whey, Вырезка Свиная, Огурец. Dinner: Фрутоняня Пюре из Персиков, President Творог Рассыпчатый 0,2%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
АКUMA's weight history
|