Weigh In record (no journal entry) for 16 April 2021
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196.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1179 kcal
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Fat: 47.99g | Prot: 60.56g | Carb: 129.74g.
Breakfast: Kirkland Signature Organic Rice Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, Bananas, Strawberries. Lunch: Costco Hot Dog. more...
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losing 1.0 lb a week
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