arrrrg im really stuck gained a pound eating less excersizing and gain a pound darn good thing i curt my hair close id be pulling it out
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302.0 lb
Lost so far: 23.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1279 kcal
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Fat: 64.30g | Prot: 74.42g | Carb: 98.06g.
Breakfast: Orange Juice, Spectrum Chia Seeds. Lunch: Jif Natural Creamy Peanut Butter, Lewis Bake Shop 100% Whole Wheat, Great Value Diced Chicken Breast, Parmesan Cheese (Low Sodium), Italian Dressing (made with Vinegar and Oil). Dinner: Wegmans Thin Sliced Ham, Potato, Scrambled Egg (Whole, Cooked). more...
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gaining 7.0 lb a week
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