Hooligan2's Journal, 16 April 2021

getting frustrated, eating less calories(under 1800) increasing excersize and gaining weight after a 24 pound drop
303.0 lb Lost so far: 22.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2021:
1324 kcal Fat: 55.03g | Prot: 67.23g | Carb: 137.72g.   Breakfast: Orange Juice, Spectrum Chia Seeds. Lunch: Jif Natural Creamy Peanut Butter, Lewis Bake Shop 100% Whole Wheat. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Ritz Whole Wheat Crackers. more...
gaining 7.0 lb a week

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Comments 
Sorry to hear you’re at a plateau! It sounds like you’re on the right track (exercise, low cal, etc.), but sometimes stress and poor sleep can cause weight gain or plateaus. I know some people on FS have had a plateau for 1-3 weeks, but then had a huge drop. Don’t give up- we’re all rooting for you! 
16 Apr 21 by member: FocacciaBread

     
 

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