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AdrianJR
Journal
11 Apr 21
AdrianJR's Journal, 11 April 2021
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Weigh In record (no journal entry) for 11 April 2021
166.0 lb
Lost so far:
39.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2021:
1760 kcal
Fat: 85.90g | Prot: 107.58g | Carb: 138.94g.
Breakfast:
Corn Tortilla, Eckermann's Smoked Sausage (with Garlic), Beef Brisket, Potato Salad with Egg.
Lunch:
KFC Biscuit, KFC Fried Chicken Breast, KFC Cole Slaw, KFC Mashed Potatoes & Gravy.
more...
3215 kcal
Activities & Exercise:
Resting - 24 minutes, Walking (slow) - 2/mph - 17 hours and 18 minutes, Sleeping - 6 hours and 18 minutes.
more...
losing 16.8 lb a week
3 Supporters
Support
Comments
Nice drop 😊
12 Apr 21 by member:
jenny3781
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