|
sebelum puasa ~
|
114.2 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
459 kcal
|
Fat: 28.86g | Prot: 42.39g | Carb: 3.61g.
Breakfast: Tong Tji Tematik Instant Matcha Latte. Lunch: Bakso dengan Saus (Campuran). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurulwr2's weight history
|