|
Keep shedding it off. Yeya!
|
188.5 lb
Lost so far: 28.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2021:
|
6232 kcal
|
Fat: 251.02g | Prot: 199.87g | Carb: 848.80g.
Breakfast: Wendy's Jalapeño Fresco Spicy Chicken Sandwich, World's Finest Chocolate Dark Chocolate. Lunch: Honey , Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas , Rockview Farms Organic Grade A Whole Milk. Dinner: Cafe Rio Chile Relleno, Refried Beans, Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Mission White Corn Tortilla (47g), Chili Con Carne without Beans. Snacks/Other: Mexican Sweet Roll Crumb Topping (Pan Dulce), Whole Milk. more...
|
|
2282 kcal
|
Activities & Exercise:
Relaxed - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hebertello's weight history
|