Down a little again 😁
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225.4 lb
Lost so far: 65.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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2836 kcal
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Fat: 91.77g | Prot: 198.58g | Carb: 231.03g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Oatly Oat Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, dotFIT Lean MR , Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Venti). Dinner: Fage Total 0% Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Thighs, Open Nature Cauliflower Crust Pizza Roasted Vegetable. Snacks/Other: Red Robin Blue Moon, Whiskey, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Simply Enjoy Cheesecake Bites, Cantaloupe Melons . more...
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losing 1.4 lb a week
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