Weigh In record (no journal entry) for 09 April 2021
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197.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1569 kcal
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Fat: 39.64g | Prot: 103.06g | Carb: 220.78g.
Breakfast: 1% Fat Milk, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Bananas. Lunch: Taco Bell Power Menu Bowl - Chicken, Asian Pears , Bananas . Snacks/Other: Country Archer Mango Habanero Beef Jerky. more...
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losing 5.1 lb a week
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