Lost a few to 225.6 after an adjustment day. Kept the protein high. Will not hit IIFYM targets (not eating enough to hit them) but adhering to the relative percentages of proteins, carbs, and fats. Hoping for a lower weigh in in the morning.
12/30/13 Tanita numbers (6pm, pre-dinner):
Weight - 225.6 Total body fat pct - 16.2 Total body water pct - 61.3 Visceral fat rating - 10 Muscle mass lbs. - 179.8 Physique rating - 6 Bone mass lbs. - 9.2 Daily Calorie Intake - 4467 (2510 BMR) Metabolic age - 22
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