Week 87 Happy I'm maintaining. Onwards and downwards!
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194.0 lb
Lost so far: 117.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1613 kcal
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Fat: 45.83g | Prot: 74.18g | Carb: 185.99g.
Breakfast: Asda Blueberries, Asda Free From Long Life Coconut Milk, Sweet Freedom Caramel Syrup, Asda Porridge Oats. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Slimming World Hifi Fruit & Nut Bar, Tesco Tinned Sliced Peaches in Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Sliced Beetroot in Vinegar, Carrots, Ryvita Sweet Onion Crispbread, Binghams Beef Spread. Dinner: Muller Light Caramel with Dark Chocolate Sprinkles, Kingsmill 50/50 No Crust, Branston Baked Beans, Egg. Snacks/Other: Slimming World Hifi Fruit & Nut Bar, Almonds, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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Comments
26 Mar 21 by member: gaelicgal
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26 Mar 21 by member: jontyboy
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looks like your doing well...I think we're on similar weight loss journeys with tha same ups and downs...let's keep positive and motivated
26 Mar 21 by member: Riceman1961
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Thanks Riceman1961. Being positive and sticking with what works is the way to go. Good luck with the rest of your journey 😀👍
26 Mar 21 by member: jontyboy
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26 Mar 21 by member: Chestnut63
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26 Mar 21 by member: jontyboy
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Well done Jontyboy 👍👍👍👏👏👏
26 Mar 21 by member: NowayFox
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27 Mar 21 by member: jontyboy
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29 Mar 21 by member: jonesjen911
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Thanks jonesjen911. Your not doing too bad yourself. Well done👍😀
29 Mar 21 by member: jontyboy
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Thanks Jontyboy! It’s going well!
29 Mar 21 by member: jonesjen911
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