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So happy to finally see another drop! :)
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1341 kcal
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Fat: 54.15g | Prot: 55.00g | Carb: 169.44g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wasa Sourdough Crispbread, Jif Creamy Peanut Butter, Apples. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Marketside Whole Baby Carrots, Low Calorie or Diet Mayonnaise, Hormel Extra Lean Ham, Tanimura & Antle Romaine Lettuce, Sour Dough Bread. Dinner: Graham Crackers, Kraft 100% Grated Parmesan Cheese, Hunt's Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: America's Choice Natural Almonds. more...
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losing 2.3 lb a week
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