Weigh In record (no journal entry) for 25 March 2021
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209.4 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1123 kcal
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Fat: 21.81g | Prot: 172.85g | Carb: 60.63g.
Breakfast: Delicious Strawberry Whey, Фруктовое Пюре (Яблоко-Клубника), Danone Творог Мягкий 0%, Parmalat Молоко Dietalat 0,5%. Lunch: Rocky Road Whey, Помидоры, Говядина Постная. Dinner: Double Rich Chocolate Whey, Сладкий Красный Перец, Grovo Яичный Белок. more...
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losing 7.5 lb a week
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