Weigh In record (no journal entry) for 24 March 2021
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162.3 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1079 kcal
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Fat: 40.83g | Prot: 50.94g | Carb: 132.74g.
Breakfast: Sugar in the Raw Turbinado Sugar, Black Tea, Quaker Breakfast Flats - Banana Honey Nut. Lunch: Tetley British Blend Premium Black Tea, Sugar in the Raw Turbinado Sugar. Dinner: Sugar in the Raw Turbinado Sugar, Tetley British Blend Premium Black Tea, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Cooked Collards (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Blackberries , Brainberries Fresh Blueberries, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 0.1 lb a week
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