Weigh In record (no journal entry) for 22 March 2021
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161.2 lb
Lost so far: 3.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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424 kcal
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Fat: 24.84g | Prot: 28.93g | Carb: 23.05g.
Breakfast: ABC Saus Sambal , Tahu Kukus. Lunch: Sania Minyak Goreng, Telur, Daun Bawang, Sawi Hijau, Kecambah. more...
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losing 0.8 lb a week
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okta nuryanti's weight history
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