Weigh In record (no journal entry) for 11 March 2021
|
287.6 lb
Lost so far: 1.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
1105 kcal
|
Fat: 57.42g | Prot: 86.23g | Carb: 81.20g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (28g), Tomato Juice, Eggland's Best Large Grade A Eggs, America's Choice Bacon Thick Sliced. Lunch: Cabbage with Meat Soup. Dinner: America's Choice Lite Mayonnaise, Lettuce, Tomatoes, Kirkland Signature Tilapia Loins. Snacks/Other: Voortman Sugar Free Fudge Striped Shortbread Cookie, Jell-O Sugar Free Chocolate Pudding Snack, Metamucil Fiber Capsules, Celery, Planters Smooth Peanut Butter. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennymau's weight history
|