MOMofTeens's Journal, 24 January 2011

145.8 lb Lost so far: 17.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 54.63g | Prot: 59.25g | Carb: 155.50g.   Breakfast: ham and cheddar sandwich on pretzel bread. Lunch: Salsa Verde, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Restaurant Style Tortilla Strips. Dinner: Honey Mustard Sauce, Chicken McNuggets (4 Pieces). Snacks/Other: Fruit & Maple Oatmeal, Chewy Chocolatey Caramel Granola Bar. more...

2175 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 5 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...