Weigh In record (no journal entry) for 08 March 2021
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162.7 lb
Lost so far: 1.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1233 kcal
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Fat: 52.02g | Prot: 53.76g | Carb: 144.61g.
Breakfast: Pisang, Quaker Oat, Tahu Goreng. Lunch: Udang Goreng, Bayam, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Bakso Ayam. more...
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losing 3.6 lb a week
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okta nuryanti's weight history
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