Weigh In record (no journal entry) for 01 March 2021
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224.9 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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781 kcal
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Fat: 13.23g | Prot: 113.29g | Carb: 53.12g.
Breakfast: Квашеная Капуста, Вырезка Свиная, Перец Солёный Острый. Lunch: Апельсин, Болгарский Перец, Тунец. Dinner: Rule 1 Протеин, Danone Творог Мягкий 0%, Parmalat Молоко Dietalat 0,5%. more...
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losing 3.3 lb a week
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