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diantirahma19
Journal
25 Feb 21
diantirahma19's Journal, 25 February 2021
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diet santai dan tujuan promil
118.4 lb
Lost so far:
19.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2021:
1384 kcal
Fat: 68.48g | Prot: 76.32g | Carb: 120.43g.
Breakfast:
Yakult Yakult, Melon.
Lunch:
Tempe, Nasi Putih, Sania Minyak Goreng, Telur Dadar, Tumis Buncis.
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Semangka.
more...
1319 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 0.4 lb a week
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