Weigh In record (no journal entry) for 24 February 2021
|
106.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2021:
|
1144 kcal
|
Fat: 32.68g | Prot: 37.94g | Carb: 153.27g.
Breakfast: BreadTalk Fire Floss. Lunch: Indomie Mi Goreng. Dinner: Coca-Cola Coca-Cola, 1 Sdm Nasi Putih, Baked or Fried Coated Chicken Thigh with Skin, ABC Saus Sambal. Snacks/Other: BreadTalk Cheese Bread, Chinese Baozi Steamed Bun. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicaadisty's weight history
|